Healthy Kongguksu Recipe: Cooling Nourishment for Hot Days

1. Why Cold Soybean Noodles Are Perfect for Summer

As the weather gets hotter, our appetite often fades. Yet, our body still needs proper nourishment. Cold soybean noodles, known as “Kongguksu,” are a perfect remedy — refreshing, protein-rich, and deeply satisfying without being heavy. They are especially great for those needing a light yet energizing meal during summer heat.

2. Health Benefits of Kongguksu

Kongguksu is gentle on the stomach and hydrating, with soybeans providing complete plant-based protein. It supports muscle recovery, blood sugar control, and gut health. Unlike store-bought options, this homemade version is free from preservatives and excess sodium. It’s an ideal dish for maintaining energy and balance in hot, humid weather.

3. Ingredients You’ll Need

• 1 cup dried soybeans (soaked for at least 8 hours)
• 3 cups cold water (for blending)
• 1/4 tsp salt
• 1 tbsp roasted sesame seeds
• 1 serving whole wheat noodles (cooked and rinsed cold)
• Toppings: sliced cucumber, cherry tomatoes, crushed nuts, ice cubes

4. Step-by-Step Cooking Instructions

1. Rinse soaked soybeans and boil for about 15 minutes. Drain and cool slightly.
2. Peel the skins off the soybeans for a smoother texture.
   
3. Blend the soybeans with cold water until silky and smooth.
4. Add salt and roasted sesame seeds. Chill the mixture in the fridge.
5. Cook the noodles, rinse under cold water, and drain.
6. Assemble noodles in a bowl, pour the cold soybean broth over them.
7. Top with cucumbers, tomatoes, nuts, and a few ice cubes.

5. Final Thoughts: A Soul-Soothing Summer Meal

Eating seasonally and wisely doesn’t have to be bland. Kongguksu is not only refreshing but also deeply nourishing. Each bite helps cool your body and strengthen your digestion. With its creamy texture and natural flavors, this dish becomes more than a meal — it’s a summer ritual of health and gratitude.