Fall in Love with Poke: A Low-Sodium Korean-Style Recipe You Can Make at Home

Poke bowls are known for their colorful, fresh appeal—but many pre-made versions are overloaded with salt and sauces. If you’re looking for a delicious, balanced meal you can customize at home, this Korean-style poke bowl is light, vibrant, and heart-healthy. Here’s how to make it step by step:

1. Prepare the Base

Choose between warm brown rice or cauliflower rice for a lighter option. Fluff it up and spread it evenly in a shallow bowl to serve as your base. This adds a warm, grounding texture to your poke.

2. Add Protein

Use cubed raw salmon for a traditional feel, or substitute tofu for a vegetarian version. If using fish, ensure it’s sushi-grade and only lightly marinate it to avoid excess sodium. A brief soak in lemon juice and garlic adds flavor without heavy seasoning.

3. Layer on Fresh Toppings

Slice cucumbers, julienne carrots, and scoop fresh avocado. Add sheets of torn seaweed (or seasoned laver) for crunch. Top with a handful of microgreens for texture and nutrition. The more color, the better!

4. Make the Sauce

Whisk together 1 tablespoon of low-sodium soy sauce, 1 teaspoon of sesame oil, a splash of lemon juice, and ½ teaspoon of minced garlic. Drizzle sparingly—just enough to complement, not overwhelm.

5. Garnish with Intention

Sprinkle roasted sesame seeds over the top and add a pinch of Korean red pepper flakes if you enjoy a mild kick. Optionally, add a slice of pickled radish or shredded perilla leaves for an earthy tone.

6. Serve with Gratitude

Take a moment before eating to give thanks—for the ingredients, the earth, and the hands that prepared it. Psalm 104:14 reminds us, “He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth.”

7. Enjoy Mindfully

Eat slowly and notice each bite. The textures, the flavor contrasts, the freshness—when food is made with care, it nourishes both body and spirit. You can make this bowl in under 20 minutes, and it’s perfect for lunch, dinner, or even a casual gathering.